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Chris Gordon
Dec 9, 20213 min read
What does progress look like?
Beyond what it looks like, what is progress? One of the many definitions offered by Merriam-Webster is, the process of improving or...
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Chris Gordon
Oct 22, 20213 min read
Sounds simple enough...
The last twelve months or so have been really tricky. All the things that we thought we wanted as a health and fitness company have...
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Chris Gordon
Oct 15, 20213 min read
Just checking the box is okay too, sometimes…
How many different ways can a person write about various ways to stay consistent? Turns out, quite a few if you’ve been following the...
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Chris Gordon
Oct 8, 20213 min read
Stop Convincing & Start Educating…
We know with some certainty that if we move our bodies often, fuel them with less refined carbs and sugars, and have better quality sleep...
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Chris Gordon
Oct 1, 20214 min read
Something is better than nothing…
Lately you have been thinking it’s time to “take a break”. You have been doing this thing for a while now, but lately it just doesn’t...
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Chris Gordon
Sep 24, 20213 min read
What is the minimum effective dose?
When it comes to exercise, this terminology refers to the least amount of work necessary to achieve a desired outcome. Like all things...
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Chris Gordon
Sep 17, 20213 min read
“All or Nothing” or “Good Enough” where do you sit?
Here's a profound thought, a moment of clarity, and a dose of reality. The vast majority of humans who walk the earth are going to be...
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Chris Gordon
Sep 10, 20214 min read
Stop trying to be something that you are not…
Is this something you think or say when someone says they are looking to make positive changes in their lives and they want to rewrite a...
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Chris Gordon
Sep 2, 20213 min read
If you are not failing, you are not learning
If you’ve been following along, last week we shared some thoughts on getting out of a rut. We offered up some questions for use in...
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Chris Gordon
Aug 26, 20213 min read
What's the point if you don't enjoy it?
Are you happy with where you are? Do you look forward to each morning, ready to tackle the day; or, do you dread getting up because you...
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Chris Gordon
Aug 20, 20212 min read
What's the matter, ya mad bro?
You know those days where everything just pisses you off? You can’t seem to do anything right. All of your interactions with people end...
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Chris Gordon
Aug 13, 20213 min read
Regrets or Lessons, or Both?
Is there such a thing as actionable regret (regretting an action)? The… I wish I hadn’t done that, but I’m glad I did kind of regret that...
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Chris Gordon
Aug 6, 20213 min read
The Art of Personal Responsibility
Last week was a mental health dump, not exactly the intent, but that was the outcome. This week let’s sink our teeth into, personal...
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Chris Gordon
Jul 30, 20212 min read
Accepting who you are
For a week I have spent writing, then erasing, then writing some more, only to realize that it’s all pretty much dog sh!t. At the start...
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Chris Gordon
Jul 23, 20213 min read
Progress is a process
For many when we decide we are ready to make a change one of the first things we typically do is set a goal. You know the drill… “I need...
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Chris Gordon
Jul 16, 20214 min read
Stick to it!
Slow and Steady… Forming new habits and breaking old ones can be a daunting task. We all know change is hard, we also know that change is...
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Chris Gordon
Jul 9, 20214 min read
Change is hard, not impossible
How often have you heard the statement: “I just don’t have the motivation to do it”? Or, have you ever found yourself thinking or saying,...
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Chris Gordon
Jul 1, 20214 min read
Let’s get into the zone:
Zone training has long been used by the endurance and running world as an effective method to build optimal performance. In training,...
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Chris Gordon
Jun 25, 20213 min read
More than a feeling... that's how we FIT
FIT is an acronym we use to describe the unique style of our fitness classes, Focused Interval Training. Each workout is interval-based...
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Chris Gordon
Jun 9, 20212 min read
What's that thing you do?
We believe there is too much complexity and lack of transferability in many of the available fitness programs. As complex as the human...
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